WE DELIVER ONE CLASSIC CROSSFIT WORKOUT A DAY USING A CONSTANTLY VARIED PROGRAMME THAT MIXES TRADITIONAL CARDIO WITH GYMNASTICS AND WEIGHTLIFTING.
WE COACH YOU THROUGH THE ENTIRE SESSION, ENSURING YOU GET FITTER, FASTER AND STRONGER.
WE PRIDE OURSELVES ON PROVIDING A SAFE, NON-JUDGMENTAL, FRIENDLY, SUPPORTIVE AND COMPETITIVE ENVIRONMENT, WHERE EVERYONE IS VALUED AND GIVEN THE OPPORTUNITY TO THRIVE.
OUR GYM IS PROUD TO SUPPORT BOWEL CANCER UK & GREENPEACE UK AS OUR CHOSEN CHARITIES.
WE OFFER MODIFIED WORKOUTS FOR THOSE RECOVERING FROM SURGERY OR WITH CHRONIC ILLNESS. WE HAVE A LEVEL 1 BATTLE CANCER COACH ON STAFF - IF YOU ARE RECOVERING FROM CANCER, PLEASE CONTACT US TO SEE HOW WE CAN HELP YOU WITH THE BATTLE CANCER PROGRAM.
WE OFFER PERSONALISED NUTRITION SUPPORT THAT MEETS YOU WHERE YOU ARE WITHOUT ASKING YOU TO MAKE RADICAL CHANGES YOU CAN’T SUSTAIN. NO TWO APPROACHES WILL BE THE SAME.
Our daily programming includes limited equipment and no equipment versions so you can follow the programming even if you can’t get to the gym. And while we scale on modify every workout to meet each person where they are at, we also include an adapted version for people with Ehlers Danlos Syndrome or extreme hyper mobility.
FIND OUT ABOUT YOUR intro session today
MetFix
MetFix Element42
We are excited to add MetFix affiliation to everything else we already provide our members.
Nutrition is the base of the pyramid but is often given less importance than is necessary for a healthy life and great performance. Our MetFix affiliation enables us help you even more to fix your metabolic health with what you eat and drink as well as how you move.
So many diseases can be ameliorated and even reversed with a combination of good nutrition and exercise. MetFix Element42 and CrossFit Uckfield combine to create something that is more than the sum of its parts - an achievable way to live better with support from your coaches and community at the gym!
Nutrition support
We offer a limited number of nutrition support spots every month - most folks only need one or two months to get them on-track but we will support you as long as you need. While there are certain non-negotiables, we make sure that every plan is adaptable to you and fits your life, your likes and dislikes and time constraints.
Contact Krish to book a session with her
The Daily Fix
Having trouble planning healthy meals? Use MetFix’s daily fix (click on ‘belly’) to inspire you. Post pics of your version on Instagram and tag MetFixElement42, MetFix, CrossFitUckfield and paleogymbunny!
CrossFit Uckfield
Crockstead Farm,
Halland, East Sussex,
BN8 6PT
M: 07795 016982
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