WHAT DOES YOUR INTRO PACKAGE CONTAIN?
YOU GET AN HOUR IN THE GYM WITH KRISH, OUR HEAD COACH, FOLLOWED IMMEDIATELY BY 2 WEEKS OF SESSIONS
£60
WHAT DOES YOUR INTRO HOUR INVOLVE?
A THOROUGH ASSESSMENT OF YOUR MOVEMENTS AND MOBILITY AND A GROUNDING IN THE FUNDAMENTAL MOVEMENT THEMES YOU WILL NEED FOR ANYTHING THAT COMES YOUR WAY IN A CROSSFIT CLASS -
CONTROLLING YOUR CORE.
TIMING OF MOVEMENTS.
HOW TO STAY BALANCED.
HOW TO HINGE AT THE HIPS.
HOW TO SQUAT.
HOW TO PRESS WITH YOUR SHOULDERS.
HOW TO MOVE THROUGH A FULL RANGE OF MOTION.
HOW TO POSITION YOUR FEET AND HANDS.
WHAT DO YOUR FREE SESSIONS LOOK LIKE?
OUR EXPERIENCED COACHES WILL STILL TAKE YOU THROUGH ALL THE MOVEMENTS, EVERY SESSION, TO ENSURE YOU ARE IN THE BEST POSITION TO GET THE MOST FROM EVERY WORKOUT.
AS CROSSFIT SESSIONS VARY SO MUCH FROM DAY-TO-DAY, IT’S HARD TO GET A FEEL FOR THE PROGRAMMING FROM JUST ONE SESSION, SO 2 WEEKS FREE WILL GIVE YOU A BETTER IDEA OF THE SCOPE OF CROSSFIT CLASSES. YOU WILL ALSO GET TO MEET THE AMAZING PEOPLE WHO MAKE OUR GYM SO SPECIAL AND GET TO SEE WHAT TRAINING WITH THIS COMMUNITY CAN DO FOR YOU.
Once you have arranged an intro date, create your account with Teamup and book onto your intro.